Finding Inner Peace Through Stillness

This Week's Simple Tip Just close your eyes for a minute and imagine you are at the ocean or sitting on a bench by the side of a babbling brook, listening to the sound of the water. How does it make you feel? Now imagine you walk in to a kitchen or restaurant to the aroma of one of your favorite meals cooking? Besides making you drool, what emotions do you feel? Lastly imagine the feeling of the warmth of sunshine on your shoulders ... songwriter John Denver even wrote a song about it describing the feeling of sunshine as a 'high.' What these things have in common is that they all likely stir up happy memories in your mind, which in turn have a calming effect on a person. In fact rec

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