Are You Worrying Yourself Sick?
This Week's Simple Tip Ever notice how much time we spend worrying about this or that? People worry about many different things: work, money, health, relationships. Some concerns are real, but most are unnecessary. Worry is often about the past or the future. Worries about the past start with "If only ____" while worries about the future begin with "What if ___." We make up consequences to both that lead us feeling "the sky is falling" just like Chicken Little. Our worryi