This Week's Simple Tip Okinawa, Japan is a blue zone longevity hotspot, i.e. one of the places where people live extraordinarily better...

This Week's Simple Tip We all have those times in life when we are disappointed that something didn't turn out the way we hoped it would. ...

This Week's Simple Tip At times in life, we turn away from doing things that we might love because of a false sense of security. I...

This Week's Simple Tip Years ago, a hairdresser I frequented shared a story that has been a guiding light in my life ever since. She...