Are You Fueling Or Stopping The Cycle Of Pain?
This Week's Simple Tip Have you ever had one of those restless nights when you can't sleep because something is on your mind? I had one the other night. After lying in bed wide awake for hours, I finally got up. I was bothered by someone's action that had involved me. Instead of reading or getting on my computer to hopefully tire myself, I decided to try a forgiveness and empathy exercise. I got comfortable in a chair, took some deep breaths, and recited the following lov