This Week's Simple Tip Yesterday was one of those weird days. Traffic was much worse than normal, causing me to be a half hour late for...

This Week's Simple Tip Ten seconds into a call with a friend today, I asked 'what is wrong?' She said she felt overwhelmed with...

This Week's Simple Tip Let's face it. It is easy to get caught up in all the activities and stresses of everyday life.Our minds take on a...

This Week's Simple Tip Ever notice how much time we spend worrying about this or that? People worry about many different things: work,...

This Week's Simple Tip Thanksgiving has become my favorite holiday over the years. Not only is it a day of gratitude, but it is also a...

This Week's Simple Tip When facing challenges, people commonly know to 'take a deep breath' because it helps to settle their mind and...

This Week's Simple Tip There are some things we count on in life, one of which is the sun rising and setting every day. Some days those...

This Week's Simple Tip Just close your eyes for a minute and imagine you are at the ocean or sitting on a bench by the side of a babbling...