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Life Doesn't Press Pause, But YOU Can!

This Week's Simple Tip

Thanksgiving has become my favorite holiday over the years. Not only is it a day of gratitude, but it is also a day when people seem to press PAUSE and just relax -- guilt-free! This week when you celebrate Thanksgiving, think about how good a PAUSE makes you feel. A quick break in your normal routine is like a shot of energy for the mind and body. Today's society promotes constant hustle and bustle. Research shows that short, frequent breaks during the day result in greater stamina, increased productivity and creativity, and less stress and exhaustion.


This Week's Focus

This week, work on pressing PAUSE several times a day. Whether it is a quick walk around the office or home, doodling, sharing a quick laugh with someone, or just taking time for a few really deep breaths, indulge!

Click on the serenity sticky to print, cut and post on your bathroom mirror to remind you of this week's focus. Good luck!

We owe it to ourselves to regularly press PAUSE, not just at Thanksgiving. It need not take much time and can make a significant difference in your well-being. Enjoy these 52 simple ideas for pressing PAUSE by pressing the pause button below - There's one for each week of the year!

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