Do You Ever Feel Trapped?

Have you ever felt trapped in your life?

It is easy to blame someone or something else for your situation but in reality, we are the only jail keepers in our lives. Looking back and blaming only keeps us in the past. We have to accept responsibility for our past.

We have the power to be free. EVERYTHING we do in life is by choice, and we are always free to make changes.

Where each of us is today -- mentally, physically, spiritually, emotionally, and financially -- is because of decisions we have made, and how we think. If we want something different, then we need to make a different choice.

It is that simple. Next time you begin a sentence with "I have to ____," stop, close your eyes and take some deep breaths. Then move forward to either accept where you are, or make a choice to change it.

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This Week's Focus:

This week, stop yourself when you begin a sentence with "I have to ____." Close your eyes and take some deep breaths. Then move forward to either accept where you are, or make a choice to change it.

Click on the serenity sticky to print, cut and post on your bathroom mirror to remind you of this week's focus. Good luck!