Know What The Doctor Ordered?

Someone I have known for years has a very serious surgery scheduled. While normally almost a fearless person, she recently said to me that "I can't get this whole thing out of my head ... it is making me afraid."

This simple and wise message had recently been brought to my attention ...

I replied to her that the reason she is afraid is because she is focusing on the past and/or the future. The best way to stay focused on the present is to intentionally add the seven doctors to her daily routine.

These things that we often taken for granted, enable us to be more productive, more loving, and more able to respond to stress.

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This Week's Focus:

This week, intentionally spend some time adding the seven doctors to your routine: a little sunshine, some fresh air, some exercise, plenty of water, some healthy foods, good solid rest, and plenty of laughs. Just what the doctors ordered!!

Click on the serenity sticky to print, cut and post on your bathroom mirror to remind you of this week's focus. Good luck!