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Want An Easy Feel Good Recipe?

A dear friend gave me a tiny accordion book called Breathe quite some time ago. I keep it on my desk and open it from time to time. Because I love the recipe for daily living it gives, I thought I would share it with you this week ...

In the morning when you awake, breathe in Peace, breathe out Love ...

Among friends and even strangers, breathe in Peace, breathe out Love ...

In the afternoon, walking or sitting, breathe in Love, breathe out Joy ...

In the evening before retiring, breathe in Joy, breathe out Thanks ...


This Week's Focus:

This week, make the time to mindfully breathe. Follow this recipe to get in at least four deep breaths each day.

Click on the serenity sticky to print, cut and post on your bathroom mirror to remind you of this week's focus. Good luck!

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