How To Make Your Feelings Of Happiness Longer Lasting

This Week's Simple Tip:


Most of us are pretty good about coping with less desirable things like getting shots or long plane rides because we know when they will end. Unfortunately this pandemic is challenging our coping capabilities because of the uncertainty of the results and when it will end. 



Combine that with the fact that our brains pay more attention to bad than to good, and you see the need for a quick little trick to help calm your mind and make you feel happier.


What's the trick? Easy!! Appreciating happy moments!! Here's how to do it ...


From now on, for each joyful moment you experience, consciously take note of it and then close your eyes and enjoy the moment so an impression is established in your brain. By doing this regularly, you train your brain to make future feelings of happiness more memorable and long-lasting.



This Week's Focus:


This week, imprinting your happy moments on your brain by closing your eyes and enjoying the moment. Train your brain to pay more attention to good things!



Click on the serenity sticky to print, cut and post on your bathroom mirror to remind you of this week's focus.  Good luck!

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